FAQ

Frequently Asked Questions at MuscleForge

Gym and Bodybuilding FAQs
1. What equipment does MuscleForge provide for gym workouts? - Free weights (dumbbells, barbells, weight plates) - Resistance machines - Cardio equipment (treadmills, ellipticals, stationary bikes) - Functional training equipment (kettlebells, medicine balls, battle ropes) 2. What bodybuilding programs does MuscleForge offer? - Beginner bodybuilding program - Intermediate bodybuilding program - Advanced bodybuilding program - Customized bodybuilding program 3. Does MuscleForge offer personal training sessions? Yes, we have certified personal trainers available for one-on-one sessions. 4. What are the gym hours at MuscleForge? Monday to Friday: 6:00 AM - 10:00 PM Saturday and Sunday: 8:00 AM - 6:00 PM 5. Is there a locker room facility at MuscleForge? Yes, we have separate locker rooms for men and women, equipped with showers and lockers. 6. Can I bring a guest to MuscleForge? Yes, guests are welcome to join you at MuscleForge. A day pass can be purchased at the front desk. 7. What is the cancellation policy for membership at MuscleForge? Memberships can be cancelled with a 30-day written notice.
Frequently Asked Questions about Nutrition at MuscleForge
  1. 1. What is the best diet for muscle gain? - High protein diet - High carbohydrate diet - Balanced diet with adequate calories for muscle growth
  2. 2. What supplements are recommended for muscle growth? - Protein powder - Creatine - BCAA (Branched-Chain Amino Acids)
  3. 3. How important is rest and recovery in muscle building? - Rest is crucial for muscle growth and recovery - Adequate sleep is essential for muscle recovery